One Last Rep

Vitamins v. Nutraceuticals

February 11, 2014Uncategorizedhealthy, isotonix, nutraceutical, supplement, vitamins, wellnessjslate87

What makes a difference between a vitamin and an advanced nutraceutical? Its an interesting concept mainly because of where my focus is with health and wellness. I recently read a great article buy Nutrametrix Consultant, Jane Santangelo, that made my faith in Isotonix even more secure. I have always cared a great deal about my clients, my friends, family and my own nutrition. Therefore it only makes sense that I want the best for them and their optimal health.

Its all in the delivery system. How does a traditional vitamin work? Well, usually it is a quite large pill, and takes up to 4 hours to enter your blood stream. Those vitamins are large, bulky, and difficult to swallow. Now, when you look at that bottle, it tells you how much of each vitamin or mineral is going into your system. The shocking part is, you are most likely only getting 25-40% of what is says on that bottle; looks like it may be time to start doubling up vitamins.

Now, you may be asking what makes Isotonix different? The difference in Isotonix is the delivery system. To be Isotonic, is to be the same pressure as body fluids, and therefore most useable to the body. When the correct amount of water is added to Isotonix, it becomes the same pressure as body fluids, and is the next best thing to using an IV every morning. When Isotonix enters your system on an empty stomach, it is in your blood stream at a rate of 95%. Which means Isotonix is not only better for you, but does more for your system.

I can honestly say that I have found the best product out there, that I can really stand behind. I always hold a strong opinion on supplements when I find a great one, and Isotonix is for real.

Happy Lifting,

All Methods of Training Have a Place

February 11, 2014Uncategorizedbodybuilding, drop sets, fitness, german volume training, growth, huge, lifting, rest pause, working outjslate87

Is there a traditional way to lift? If you ask many people, sure there is; I beg to differ. Today is in response to a statement that Dave Schneider made last week, that I really think hold true. It pertains to methods of training, and the knowledge of the skilled lifter. There are many, many methods of training, and each have their benifits, when taken in correct scope and also with the body of knowledge needed for success.

There always come to be a plateau in training, but there are methods to fix it, and those to build volume. Many times, we are out own worst enemies, and at times I am not any better. We get this concept in out heads that we NEED to lift heavy and if we don’t see the reps our the weight go up, then we fail into a state of depression, or where we push too hard and cause an injury. The injuries causes by this type of head case, are usually inflation ones, that we do not give proper rest to or do not supplement properly for; Isotonix OPC 3 is actually great for this type of inflammation!

So, as an experienced lifter, what does your arsenal need? There is actually a variety of things that can cause new growth, not to mention, can help ease the case of “I need to get stronger.” He who always needs to get stronger is most likely a fool, and headed for a pretty nice, most likely debilitating injury. Many of these methods, I have used on leg training, which is my specialty. I can cause growth to the legs of even the most stork-legged of a person, well except for my father.

High Reps:

High reps is actually something I was not big on until Dave introduced it to me a few years ago, and the concept makes sense, but it is not for the faint of gullet. High reps really do have their place. They are most common on arms, back and legs. I know they can be used on other body parts, but I have not done so myself to any great success; this blog is from my own experience.

High reps on squats is where I have seen the best results, usually in the range on 20-30, but keep a garbage can close. The second set, usually conducted after only 30 seconds to a minute rest, will result in a visit to the Roman Vomitorium.

This shock to muscles, helps to push them past their terrestrial boundaries, and cause some pretty explosive growth. When the body is subjected to training out of the ordinary, it usually can only make the choice to grow in order to compensate. If you’re not growing, then something is most likely wrong in your methods, re-check your premises.

Rest Pause

I like this one, but it must be used carefully, and most times only once per set, otherwise it can damage the body of the lifter. Reach failiure, replace the weight for 15 seconds, then resume and get closer to the goal of the set.

German Volume Training

This is like a method of pre-exhausting the muscle, another tool I like to use. A weight is usually used starting with a set of ten (a weight that can usually be used for an easy 15), then a standard increment of weight, usually ten pounds, is added to each successive set. Such training goes deep into muscle and hits fibers so deep into the tissue that are usually never touched.

This method is barely ever touch, but it is effective and one of my personal favorites.

Centuries

Love this method, which I stole a few years ago from an old Muscle and Fitness magazine (I’ll share the article in the future). The logic behind this is sets of 100, but there are a few stipulations in order to make the method work.

In a proper century, one exercise per muscle group is selected, and done in three full bodies a week, for a period of two weeks. The mothod should then be discountinued for 4 to 6 months, in order to let the body rest.

A weight should be selected, which is 30% of the lifter’s max weight for ten reps; the math is relatively easy. Then reps are performed with a goal of 100, which will most likely end somewhere around 40-60 reps. That does not mean that the end game has been reached, the weight cannot be put down, but must be left in a resting position (not put down) for ten seconds, reaching a set of ten, the sets of ten are then continued until the desired total of 100 is reached.

Happy Lifting,

February 10, 2014Uncategorizedeasy food, fitness, healthy food, recipe, turkey chili, working outjslate87

Anyone that remembers the meals I used to eat at work, remembers my Turkey Chili. It is an adaptation of another recipe, that is just happens to be way better. The only issue, is the use of the tomato products, which can cause a bit higher than normal sugar content. In all honesty, it’s better than what most people are eating!

I have few different things that I substitute, as well as adding a bit more of a kick to it. I use two types of beans, black and white, as well as fresh peppers, which really add quite a bit to the dish. With all the chopping involved, I would recommend picking up a chopper to save yourself about 45 minutes!

Ingredients:

-2 Teaspoons Olive Oil (Make sure it is certified organic, there was a scam a few years ago bottling vegetable oil as Olive Oil.)

-1 lb. Ground Turkey, 97% Fat Free

-1 White Onion, chopped

-1 Red Onion, Chopped

-2 Cups Water

-28 oz Can Crushed Tomatoes

-16 oz Can Black Beans

-16 oz Can Kidney Beans

-2 Cloves Garlic, minced

-3 Tablespoons Chili Powder

-1 Green Pepper, Chopped

-1 Red Pepper, Chopped

-1 Tablespoon Paprika

-1 Tablespoon Oregano

-1 Teaspoon Black Pepper

-1 Tablespoon Curry Powder

-1 Teaspoon Ground Cumin

-1 Teaspoon Coriander

-1 Tablespoon Cayenne Pepper

-1/2 Teaspoon Sea Salt

As you can tell, its got quite a bit of a kick!

Steps:

1. Start with medium heat. In a large pot, combine Onions, Peppers, Olive Oil; Cook until Onions are translucent.

2. Add Spices and Turkey, cook until no longer pink.

3. Turn heat down to low add remaining ingredients, and slow cook for one hour.

Makes 8-10 servings of pure deliciousness!

Happy Lifting,

Miami and the Perfect Business

February 9, 2014Uncategorizedamerica, business, Daymond John, Fat Joe, fitness, franchise, Jamie Foxx, job, market, miami, money, powerlifting, training, unfranchise, workjslate87

Hi everyone! There has been a bit of a lull in posting, as the last two weeks have been VERY BUSY. However, I’m sure everyone would like an update on what is going on in the world of fitness.

First of all, last weekend I went to the Market America World Conference in Miami, Florida. I must say that was one of the coolest things I have ever experience. That is with exception to seeing the Pope in person, that was still the coolest thing I’ve ever done. I made many decisions that weekend, and I must say its both nerve-racking and exciting at the same time. I think that’s how it is when you are really making decisions to change your future; the hardest part is making that postulate.

I will be concentrating a large amount of time in building my Market America business, and helping others do the same. Its a beautiful things when you really have something so different, so unique, that can actually help others obtain their dreams. As with any type of entrepreneurial work, its a slow build, but its those that are motivated and mentally strong that are rewarded in the end; I couldn’t be more excited. You too, can join in my excitement, I couldn’t be more thrilled to give that opportunity.

This company continues to amaze me! We were blown away by the star power and eloquence of Fat Joe, and new Unfranchise Owner in Market America. Later on Saturday, it was reported that Fat Joe added Jamie Foxx to his team. Also in attendance Fubu founder and Shark Tank star, Daymond John. It never ceases to amaze me that already successful people, truly understand leverage and see the value in this business.

It’s also time to build the fitness brand, which I have never put a whole-hearted effort into, it’s time. It’s something I have always wanted, and now I will have it. We are partnered with Intrepid Strength and Conditioning LMS, 38 Station Rd. Sparta, NJ, allowing for more freedom in the new location. There is also I powerlifting training system in development, soon to be released, involving a three-tiered system to powerlifting, benching and squatting.

Those that have followed my personal training career closely, understand that for the last 4-5 years I have been developing a program I only use with my most committed bulking clients, which I call “Sets of Ten.” Well, it needs a better name, because that name fails to describe any real thing about the system. I have decided that it is time to codify the system. I’m going to start putting it into book for, seeing that I have spent so much time on it, and it is so specialized. The next challenge will be in finding a fitness publisher. Big things are in store; more workout stats and tips to follow.

-Happy Lifting.